PHED 1103 Weight Training
Section A
Summer 2019 Course
Please see your Gordon State email. I will send out an email in the days just prior to the official start date of the course.
Syllabus - Read this syllabus thoroughly.
Areas of grading - points earned (possible points 100)
50 pts. - Participation (Daily Exercise Log Binder) - must be turned in on the due date.
50 pts. - Final Exam: see below date.
Intro Quiz - will be used as a bonus. Is available on D2L during the first week of the course.
Daily Exercise Log Binder (white 3 ring binder, 1 inch or smaller) - Must be turned in by 8:00pm on July 24th to my office (On campus in Gordon Hall, Room 12). Must include your Individual Weight Training Attendance Sheet and all Weight Training Exercise sheets (see below). These should be placed in this binder and in order by date. This is how you earn your Participation points and it must be completed. If this is not completed you will not receive the points for participation on those days.
Individual Weight Training Attendance Sheet - This should be the first sheet in your Daily Exercise Log Binder. Make sure you have the required information completed each day that you workout and complete a Weight Training Exercise Sheet. You can workout at the SARC on the Gordon State campus or your local facility. You can not complete this at home. You will need the signature of an employee of the facility each time you workout.
Weight Training Exercise Sheet - Complete one of these for each day that you exercise. Place these in your Daily Exercise Log binder to be turned in during the final exam. If you do any cardio activity you need to write it down in the notes area on your Weight Training Exercise sheet. Don't forget the date on each sheet. It is your responsibility to print these for each day that you exercise for class.
Study Guides
Study Guides for the Final Exam - Each student will be responsible for identifying the List of Important Muscles on this Musculature Anatomy Chart, you are only responsible for the muscles that I have listed as important muscles. Students are also responsible for knowing the information on this Final Study Guide.
Final Exam: Mandatory! You will be required to take this exam online through D2L. Students will be responsible for gaining access to this online exam and taking it on required date.
Sample Workout Schedules - You need to exercise 17 total days to receive the maximum participation points, you have 25+ days to complete this. Below are some sample workouts that you can use. You can also feel free to develop and use your own routines.
